CHANGES

IF YOU CHANGE NOTHING,

NOTHING WILL CHANGE!

My new mantra!  

This feeling of dread every time I look in the mirror, or try to buy clothes, I say to myself, "this has got to change"!  When you're feeling unheathly, unattractive (although I'm sure you are attractive to others, it's just your self image that feels this way) and downright discouraged, remember "nothing will change, if you don't change".

I've been on this journey of feeling bad about myself for a number of years now.  Being 65 years old is an awakening that my time on this earth is getting shorter everyday, I know everyone's is, but the older you get the more you realize that it's coming quicker.  

I've participated in two 1/2 marathons, the second one was so much easier :-), and because I had a goal to train for I did my walk 6 days a week, needed a day to recover after my long walk.   I made the changes in my life that were necessary to make it happen and now, just living my remaining life to the fullest should be enough of an incentive to make those changes permanent.  I know this will not happen overnight, I'd be praising God even more if it did (lol), so I need to take baby steps and remember that "IF I CHANGE NOTHING, NOTHING WILL CHANGE".

If you'd like to join in on the journey to get healthier, check out Beachbody 21 Day Fix.  You can email me at marv131@beachbodycoach.com and I'll help you get started on this life journey!