So yesterday was a shopping day so that I had healthy foods in the house to eat. Although I've always seen the fruits and vegetable aisle of the market, I've spent little time there. An occasional tomato, some lettuce and on rare occasions, some bananas. Oh yes, maybe a small watermelon in the summer, but not always. But yesterday's trip was a new and might I say, pleasant experience.
Starting with some amazingly purple plums and nectarines that were yellow, orange, with a hint of red, I was filling my basket with this wonderful summer bounty. Off to the beautiful greens, lettuce, cucumbers, zucchini, broccoli, celery and the fresh herbs, let's not forget them. Getting my greens will help with my 21 Day Fix Meal Plan, as will all of the other things I bought. Sweet potatoes, baking potatoes, apples, bananas (the old standby), grapes, strawberries, pineapples, even that funny little fruit kiwi, now my cart is half full with all of the colors of the rainbow. Who knew that eating healthy could be such fun and so easy to prepare, a lot that doesn't need anything but a quick wash and it's ready to eat.
If you're anything like me, I want to do what's right when it comes to better eating habits, but I quickly fall back into the bad habits. Maybe seeing and experiencing the rainbow this morning was just what I needed. I'm excited to try my new finds in my Shakeology shake this afternoon, maybe strawberry and banana with a vanilla or strawberry shake. Who's with me?
If you want to be on this journey with me, contact me through email at marv131@beachbodycoach.com and we can talk more about what lies ahead and the rainbow that might be at your house now.
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