WALKING

These sneakers are made for walking, and that's just what I'll do...

You know this song, only they say boots, but they would be way to uncomfortable to go for a walk.  :-)  Speaking of walking, I went for a really nice walk today, something that I haven't done in much to long.  What an amazing feeling, nice breeze blowing, beautiful sunshine and not many people, only 6 actually, on the walking path.

I get so "busy" with life that I forget to actually live my life.  Taking care of myself should be on the top of the "to do" list everyday.  Of course I need to do other things that are equally important, but making the time to stay healthy is oh so important too.

If you feel the same way about your life and need to put yourself on the top of the list, then just do it.  Make a mental or in my case an actual list for everyday.  Put exercising, be it walking, running, working out with the Beachbody Challenge 21 Day Fix or whatever motivates you, right at the top.  You'll be so proud of yourself when you check that off the list everyday!

If you would like to join in on a 21 Day Fix by Beachbody, just contact me at marv131@beachbodycoach.com and we can do it together.  Being accountable to someone else is a great motivator.

Just keep moving...